Crumbl Cookies Allergen Menu
Crumbl is famous for its big, rich, weekly-changing cookies but not every flavor is safe for every person. That is where the Crumbl Cookies allergen menu comes in. It tells you which cookies have milk, eggs, wheat, soy, peanuts, tree nuts or sesame before you take a bite.
I have spent years writing about food brands and reading allergen labels for my family and I know how confusing these charts can feel at first. This guide will break the Crumbl allergen menu down in plain words so you can order with less stress and fewer surprises.
Why the Crumbl Cookies Allergen Menu Matters
Food allergies are more common than many people think. The CDC reports that about 33 million Americans live with some type of food allergy and that number keeps growing. For these people even a tiny bit of the wrong ingredient can cause itchy skin, stomach pain, trouble breathing or a serious reaction called anaphylaxis.
In the United States, the FDA highlights nine main food allergens known as the "Top 9." These are milk, eggs, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame. Sesame was added to this list under the FASTER Act and food makers have had to clearly label it since January 2023.
The Crumbl allergen menu helps you spot these items in each cookie. Reading it before you order takes less than a minute and it lets you pick a cookie that fits your diet without guessing.
Main Allergens Found in Crumbl Cookies
Crumbl uses simple bakery ingredients but those ingredients include some of the most common allergens. Here is a plain breakdown of what you might find.
Most Crumbl cookies include butter, cream cheese or milk chocolate. Their famous pink frosting is also made with butter. This means dairy shows up in almost every flavor, even the chilled ones.
Eggs help the cookies hold their shape, stay soft and bake evenly. You will find eggs in the dough of nearly every Crumbl cookie.
Wheat flour is the base for almost every cookie. Anyone with celiac disease or a wheat allergy should know that wheat is used all over the kitchen even in cookies that do not list it.
Soy often hides in chocolate chips and some fats. It helps keep chocolate smooth and creamy. If you react to soy always check the Crumbl allergen list on the app.
Peanuts show up in flavors like Peanut Butter Chocolate Chip or the Chocolate Peanut Butter Pie. Peanut dust can travel easily so this is a big concern for anyone with a peanut allergy.
Tree nuts include almonds, pecans, walnuts and hazelnuts. They appear in fillings, toppings or dough. Even a cookie that lists no nuts can still pick up traces from shared tools.
Some Crumbl cookies include sesame in toppings or crusts. Since the FASTER Act, Crumbl labels sesame more clearly in its Crumbl Cookies allergen information.
These are rare in desserts. Crumbl does not use fish or shellfish in its recipes, but the allergen chart still marks these for full safety.
Full Crumbl Cookies Allergen Menu (2026 Version)
Here is a allergen chart for popular Crumbl cookies and pies. Check marks show that the cookie contains that allergen. Warning marks show a chance of cross-contact which means the allergen could touch the cookie even if it is not in the recipe.
| Cookie / Pie | Milk | Egg | Soy | Wheat | Tree Nuts | Peanut | Sesame |
|---|---|---|---|---|---|---|---|
|
✔ | ✔ | ✔ | ✔ | — | — | — |
|
|
✔ | ✔ | ✔ | ✔ | — | — | — |
|
✔ | ✔ | ✔ | ✔ | — | — | — |
|
✔ | ✔ | ✔ | — | — | — | — |
|
✔ | ✔ | ✔ | — | — | — | — |
|
✔ | ✔ | ✔ | ✔ | ⚠ | — | — |
|
✔ | ✔ | ✔ | ✔ | ⚠ | — | — |
|
✔ | ✔ | ✔ | ✔ | ⚠ | ⚠ | — |
|
✔ | ✔ | ✔ | ✔ | ✔ | — | — |
|
✔ | ✔ | ✔ | ✔ | ✔ | ⚠ | — |
|
|
✔ | ✔ | ✔ | ✔ | — | — | — |
|
|
✔ | ✔ | ✔ | ✔ | — | — | — |
|
✔ | ✔ | ✔ | ✔ | — | — | — |
|
✔ | ✔ | ✔ | ✔ | ⚠ | ⚠ | ⚠ |
|
|
✔ | ✔ | ✔ | ✔ | — | — | — |
|
✔ | ✔ | ✔ | ✔ | — | — | — |
Key: ✔ = Contains this allergen. ⚠ = May contain from shared equipment.
How Cross-Contact Happens in Crumbl Kitchens
Cross-contact is when a small bit of an allergen touches a food that does not list it. It is a little different from normal food mixing. A tiny crumb, some flour dust or a trace of peanut butter is all it takes to cause a reaction for someone with a strong allergy.
In Crumbl stores, every cookie is made in one shared kitchen. Bakers use the same mixing bowls, baking sheets, ovens, gloves and frosting bags. Even with careful cleaning a bit of peanut, flour or nut dust can stay behind on shared tools.
This means a cookie that has no peanuts in its recipe might still pick up peanut traces while baking. The same is true for wheat, dairy, soy and tree nuts. If you or your child has a severe allergy or carries an auto-injector like an EpiPen this risk is worth taking seriously.
Is There a Gluten-Free, Vegan or Dairy-Free Option at Crumbl?
Crumbl does not offer any certified gluten-free, vegan or dairy-free cookies on its regular menu.
Here is why:
- Every cookie base is made with wheat flour.
- Most recipes use real butter, eggs, and milk.
- The kitchen is a shared space, so even a "plain" cookie can pick up traces.
So what can you do if you still want a sweet treat?
If you are gluten-free look for bakeries that only bake gluten-free items or mix your own cookies at home with certified gluten-free flour. If you are vega, try a vegan bakery or bake your own with plant-based butter, flax eggs and oat or almond milk. If you are dairy-free the same advice works small bakeries often offer dairy-free options that are safer than Crumbl for your diet.
Crumbl Cookies Nutritional Information
Many fans also want to know the calories, carbs or sugar in each cookie. A full-size Crumbl cookie is large usually around 4 to 4.5 ounces so the numbers are higher than a normal bakery cookie.
Here is a short chart of the Crumbl Cookies dietary information for common flavors in 2026.
| Cookie | Calories | Fat (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|
|
|
680 | 31 | 47 | 5 |
|
|
600 | 30 | 50 | 5 |
|
|
690 | 32 | 53 | 11 |
|
|
660 | 28 | 50 | 6 |
|
|
690 | 32 | 53 | 5 |
|
|
810 | 34 | 74 | 7 |
|
|
760 | 42 | 53 | 5 |
|
|
730 | 42 | 55 | 6 |
|
|
1,130 | 80 | 65 | 8 |
|
|
1,010 | 60 | 87 | 10 |
|
|
850 | 64 | 55 | 5 |
|
|
870 | 63 | 52 | 7 |
|
|
890 | 61 | 80 | 6 |
Mini sizes have about one-third of these numbers. If you want a smaller treat or you share with kids, minis are a smart choice.
How to Check the Crumbl Allergen Menu Before You Order
You have four ways to check the Crumbl Cookies allergy menu before you buy. Pick the one that works best for you.
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1
The Crumbl app. Tap on any cookie and scroll down to see its full allergen list and ingredients. This is the fastest method.
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2
The Crumbl website. Every weekly menu page shows allergen info under each cookie photo.
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3
In-store. Ask the staff for a printed allergen chart. They keep one near the counter.
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4
A phone call. Call your local Crumbl store. Bakers can walk you through the recipes for that day.
Signs of an Allergic Reaction You Should Know
Know the signs of a reaction so you can act fast.
- Itchy mouth, lips or throat
- Hives or red spots on the skin
- Swollen face, tongue or eyes
- Upset stomach, throwing up or cramping
- Trouble breathing or a tight chest
- Dizzy feeling or fainting
If any serious sign shows up, use your EpiPen if you have one and call 911. Mild signs like a small rash can often be eased with antihistamines but always follow your doctor's advice.
Final Thoughts
The Crumbl Cookies allergen menu is a useful but it is not a promise of 100% safety. With a shared kitchen, fast-changing recipes and many flavor swaps each week food allergy care takes real focus.
If your allergy is severe it may be smarter to choose a bakery that marks its cookies as allergen-friendly and bakes in a safe space. For people with milder concerns, Crumbl can still be a fun pick as long as you read the Crumbl Cookies allergen information with care.
Frequently Asked Questions
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Does Crumbl have any nut-free cookies?
Some Crumbl cookies do not use peanuts or tree nuts, but the kitchen itself is not nut-free. Even "nut-free" flavors can pick up traces from shared tools. People with strong nut allergies should be careful.
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Are Crumbl cookies safe for kids with food allergies?
It depends on the child's allergy and how strong it is. Always check the Crumbl Cookies ingredients and allergens list first, ask the staff, and keep emergency medicine close if your child has a serious allergy.
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Does Crumbl label sesame in cookies?
Yes. Under the FDA rules added in 2023, Crumbl marks sesame on any cookie that contains it or that may pick it up through shared equipment.
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Can I ask Crumbl to make a cookie without dairy or eggs?
No. Crumbl bakes cookies in big batches each day, so they cannot change a single order. Every recipe is fixed and made ahead of time.
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Are there any Crumbl cookies without wheat?
A few seasonal items like some skillet cookies or puddings may not list wheat in the recipe. But the kitchen still uses wheat flour on every surface, so cross-contact risk is always there.